Goal 1: Get Mahassive

Project Get Mahassive.

Goal: Look like a Hollywood mfker.

(no homo)

Sub-Goal 1: Bulk to 70kg.

To achieve Sub-Goal 1:

1. Eat right

Breakfast

• Natural peanut butter on whole wheat toast
• Eggs (3) scrambled/omelette
• Honey
• Milk
• Whey
• Oatmeal
• Banana
• Almonds
• Cottage cheese

2. Work out

Routine:

1. Chest
2. Lats
3. Legs
4. Rest
5. Shoulders
6. Arms
7. Abs

3. Sleep sufficiently



Inspiration

Ryan Hughes: http://www.bodybuilding.com/fun/ryan-hughes-muscle-building-program.html